Affirmations for Health
Affirmations to improve health and self care. Calm and Vibrant editions
Health and Wellbeing
Health and Wellbeing
Hormones and productivity
Menopause and menstrual health shouldn’t still feel like taboo topics in 2026 — yet many women are navigating symptoms, anxiety,
Menopause
Pleasurable Sex and Menopause
How to have pleasurable sex during the menopause Menopause is a natural and unavoidable phase of a woman’s life. As
Menopause
Menopause and Hypnotherapy Part One
Hypnotherapy and Neuro-Linguistic Programming (NLP) can offer supportive approaches during menopause by addressing both the psychological and physiological aspects of
Menopause
Menopause and Hypnotherapy Part Two
NLP involves understanding and changing thought patterns, behaviours, and emotional responses. It helps menopausal women shift their mindset around the
Menopause
Menopause and Sex. Part One
Psychosexual issues are quite common and can affect individuals at any age. Symptoms may appear or worsen during menopause due